Frequently Asked Questions

Seed cycling is an evidence-backed nutritional practice where you consume specific raw seeds during the two phases of your menstrual cycle. During Phase 1 (Days 1–14, Follicular), Pumpkin and Flax seeds supply zinc and lignans to support healthy estrogen metabolism. During Phase 2 (Days 15–28, Luteal), Sunflower and Sesame seeds provide natural Vitamin E and selenium to nurture progesterone production.